https://www.fxkingyoga.com/home daily 0.75 2020-04-02 https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1585515105717-NHKRU42QU1U4LZYDSXTL/IMG_8077.JPG Home - About me: https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1585337185522-KB0PP3C42NDD4RTJZD47/toe.jpg Home - I am a Yoga teacher, and a small group running coach. I am here to help you improve your mind and body as they are connected. Yoga is a life long journey, but it starts with one day https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1585337640486-LLBPTSUDER0QNTFP6UUZ/tesla%2Btriangle.jpg Home - Running Coaching . https://www.fxkingyoga.com/take-action daily 0.75 2020-03-27 https://www.fxkingyoga.com/what-we-do daily 1.0 2022-08-18 https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1df9228d-e93e-495e-8ec3-a209597f6163/2021.08.21_YOBK_1357.jpg Home https://www.fxkingyoga.com/read-me daily 0.75 2020-04-07 https://www.fxkingyoga.com/projects daily 0.75 2020-04-07 https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1586212034865-YT7Y4FF8TO1OZEBEZ9JD/IMG_7437.jpg Running https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1586211989561-OHBVYG59KZT7ATC8596C/unnamed-3.jpg Running https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1585660913748-ZU5Z76FKMBBN5OMLJUM1/Marathon-8.jpg Running https://www.fxkingyoga.com/partners daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1586180532003-XD746DAC87BN9ODE4OV0/image.png Links https://www.fxkingyoga.com/contact daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1585609295534-BG55AM12LN0V822QJAZX/IMG_3513.JPG Calendar/Schedule https://www.fxkingyoga.com/community daily 0.75 2020-04-07 https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1585928432080-GMNYSHFOQL3GVYXPQ5SN/IMG_0448.jpg Community https://www.fxkingyoga.com/yoga-bio daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1586111751120-JGHJ2W1NDLW872SPSRKC/unnamed-4.jpg Yoga bio I have been teaching full time in New York City for over 7 years. In 2013 I completed my 500 hour Bikram Yoga certification. In 2018 I completed Jared McCann’s 200 hour Vinyasa yoga training at Lighthouse Yoga school. Also in 2018, I attended Sacred Sounds Yoga Studio 50 hour Yin & Restorative yoga teacher training. I am working to be certified by the R.R.C.A. (Road Runners Club of America) in small group run coaching. In addition to teaching regular, open-level classes, I also offer private classes tailored to any level of practice. https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1585833743591-E062YPKA430MW4XE205P/3DDA9706-4B53-40D3-94BA-74777AC1C1BC.jpg Yoga bio - Yoga transformed me so deeply, I was immediately eager to share these feelings and results with others. I started teaching in 2013 and haven’t looked back. By finding this practice, I feel like I have been given the greatest gift. To be able to be of service to my students and pass this gift on to others is a true honor, and I am grateful every day I get to teach. https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1586111808010-EO6ISGK7C96D5Y87M6V6/unnamed-1.jpg Yoga bio In the 10+ years I’ve been consistently practicing, I’ve physically lost weight, gained flexibility, and increased my range of motion. Not only have I learned that the postures on the mat are only a small portion of yoga, I’ve also become mentally lighter, clearer, and more serene. I believe that the full practice of yoga reflects who you are, and how you show up in life. The foundation of this starts on your mat. https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1586184694646-HRRWF7R64EUF1DKG950C/IMG_8077.jpg Yoga bio - My yoga journey: In 2008, I walked into my first yoga class full of skepticism. It’s still difficult for me to put into words how I felt after that first class. I had a profound new connection with my body, the people around me, and the larger world. It was overwhelming. https://www.fxkingyoga.com/yogi-ruuners daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/1586111335731-8SLFN3G9CGXOWN1RI586/tesla%2Btriangle.jpg Yogi Run Club - Yogi Run Club To me, yoga and running are a perfect complement to one another. Running builds endurance, while yoga creates strength and flexibility. Both require attention and focus on breathing. Surely, I thought, a class must exist that combines these two things. To my surprise, nothing I could find fit the bill. This is how Yogi Runners was born. Yogi Run Club is a seasonal offering begins with a run (in a small group, or individual), followed by a yoga sequence designed specifically for the needs of runners and triathletes. This class incorporates Vinyasa, Bikram, and Yin postures to create full body strengthening, and a deep stretch of the muscles most commonly overworked in running. This program is great for all levels, it teaches yogi’s who maybe don’t like to run how empowering it can be, and teaches runners the value in sustained stretches, and how helpful joint/muscle decompression can be. You can look for these seasonal group run clubs at yoga studios around the city, or I am happy to create an individual, custom run/yoga program just for you. https://www.fxkingyoga.com/personal-training daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/5e78c87b477fff75b6e51d7f/eb068bdc-4daa-49ec-b8f4-f7c3655d0f70/IMG_9789.jpg